Put All Of Your Energy Into This | Practice Letting Go

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

Epictetus' Discourses, compiled by his student Arrian, represent a cornerstone of Stoic philosophy. These teachings emphasize inner freedom, focusing on what we can control—our thoughts and actions—rather than external events. Epictetus's practical approach to living a virtuous life resonates with readers seeking guidance on managing emotions and navigating life's challenges. His emphasis on self-awareness and acceptance of what is beyond our control offers a path to inner peace and resilience. The Discourses remain a valuable resource for understanding and applying Stoic principles in daily life.

In 'On the Firmness of the Wise,' Seneca argues that the ideal Stoic sage remains unshaken by injury or insult, using examples like Cato the Younger to illustrate this principle. The work emphasizes the distinction between insults and injuries, showing how the wise person is immune to both. It offers practical advice for achieving inner strength and resilience.