#77 Tara Bianca - Bodywork, Breathwork and Sound Healing
Aug 28, 2023
01:13:39
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Tara Bianca, a holistic health practitioner with 20 years of experience, discusses breathwork, bodywork, and sound healing. Topics include the benefits of breathwork, personal breathwork journeys, the importance of fascia and hydration, gut health, the power of sound in relaxation, and exploring nitric oxide and its effects on the body.
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Quick takeaways
Proper tongue posture, jaw relaxation, and releasing tension in facial muscles are important for optimal breathing and overall health.
Aligning eating and sleeping patterns with the body's natural cycles promotes a healthy circadian rhythm and enhances digestion.
Using tuning forks can regulate the nervous system, induce a state of calm, and offer simple and portable tool for sound healing.
Deep dives
Importance of Breathwork and Myofunctional Therapy
Breathwork coach Tara and host Mike Mayer discuss the significance of breathwork and myofunctional therapy in improving physical and mental well-being. Tara shares her personal journey of overcoming digestive issues, hormonal imbalances, and anxiety through holistic health practices. She explains how body awareness and understanding the breath led her to explore various modalities, including myofunctional therapy. They discuss the importance of proper tongue posture, jaw relaxation, and releasing tension in the facial muscles for optimal breathing and overall health.
Circadian Rhythm and Gut Health
The podcast delves into the connection between circadian rhythm, gut health, and overall well-being. Tara highlights the importance of aligning eating and sleeping patterns with the body's natural cycles. She emphasizes the significance of getting daylight exposure during the day and avoiding artificial light at night to maintain a healthy circadian rhythm. Tara recommends incorporating breathing exercises, such as the 4-6 breathing technique, before meals to activate the parasympathetic nervous system and enhance digestion.
Environmental Factors and Gut Health
The discussion touches on the impact of environmental factors on gut health. Tara emphasizes the need to create a clean and toxin-free environment, including using water filtration systems and consuming organic or locally sourced whole foods. She highlights the importance of eating mindfully, chewing food thoroughly, and creating a relaxed and distraction-free eating environment to enhance digestion. Tara addresses the adverse effects of pesticides, the benefits of choosing native grass for lawns, and the significance of considering environmental sustainability for gut health.
Grounding and Gut Health
The conversation briefly mentions the benefits of grounding or earthing for gut health. While not covered in detail, grounding is discussed as a practice of connecting with the earth by walking barefoot or using grounding sheets. Although personal experiences vary, grounding is suggested as a way to enhance relaxation, stability, and overall well-being.
The Power of Tuning Forks in Sound Healing
Tuning forks have gained popularity in sound healing due to their ability to impact the body through different frequencies. Different types of music and frequencies can have physiological effects, such as increasing heart rate or inducing relaxation. Tuning forks, when used on specific areas of the body, can create localized nitric oxide release, which aids in pain relief and promotes a healthier immune response. The vibrations from tuning forks can also regulate the nervous system, inducing a state of calm and safety. Additionally, tuning forks can improve proprioception, awareness of the body, and may have positive effects on facial appearance and collagen. Overall, tuning forks offer a simple and portable tool for sound healing and nervous system regulation.
Exploring Frequencies and Nitric Oxide Benefits
Frequency, including sound frequencies and nitric oxide release, plays a significant role in regulating the body's functions. Different frequencies can elicit various physiological responses. Deep, bass sounds can trigger threat responses and activate the sympathetic nervous system, while other frequencies can induce relaxation and activate the parasympathetic mode. By using tuning forks, which vibrate at specific frequencies, people can experience benefits such as pain relief, improved immune response, reduced tinnitus, and enhanced collagen production. Tuning forks also improve proprioception and may positively affect heart rate variability. Furthermore, nitric oxide, released by tuning forks, promotes vasodilation, better blood flow, and oxygen delivery. Overall, understanding the impact of frequencies, sound, and nitric oxide on the body can lead to improved well-being and a deeper connection with oneself.
Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.
Find out more about Tara's FREE breath training here: https://www.belighttt.com/breathetofeelgood
Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
✅ Did you know Mike hosts a podcast all about breathing? 🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE ✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365 ✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw ✅ RSS - https://www.takeadeepbreath.co.uk/breathcast
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
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