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#77 Tara Bianca - Bodywork, Breathwork and Sound Healing

TAKE A DEEP BREATH

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Introduction

In this chapter, the guest Tara, a breathwork instructor, discusses the benefits of breathwork, including nasal and nitric oxide, myofunctional therapy, bodywork, and massage. They also explore the scientific benefits of sound healing and share information about Tara's YouTube channel and offerings.

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