The Golfer's Journal Podcast
Episode 155: The Science of Speed
Feb 2, 2024
Discover the secrets to increasing swing speed in golf with biomechanist Sasho MacKenzie, who shares insights on ground forces, ball rollback, and helping pros like Matt Fitzpatrick. Explore the Stack system for customized speed training, optimal weights, and evolving methodologies. Learn about biomechanics in golf and other sports, exercises for increasing speed, and the impact of AI in golf swing analysis.
01:23:17
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Quick takeaways
- Optimizing strokes gained through strategic play leads to increased driving distances on reachable holes.
- Speed training for enhanced club head speed can improve ball distance and accuracy, as seen in Matt Fitzpatrick's success.
Deep dives
Optimizing Strokes Gained in Golf Strategy
Golfers are increasingly optimizing their strokes gained by strategically choosing their shots, like hitting clubs off tees or going for the green instead of laying up at Riviera, leading to significant increases in driving distances on reachable holes. This shift is driven by maximizing strokes gained through strategic play rather than just increasing speed.
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