Evolution of Golf Speed Training Program

This chapter explores the scientific methodology and evolution of a golf speed training program, focusing on optimal weights for training, sequencing different training types, and the continuous evolution based on research and user data. It discusses swinging techniques for enhancing club speed, from different levels of effort to full intent and max intent, and the importance of self-awareness in improving speed. Highlighting the relationship between golf swing mechanics and speed, the chapter emphasizes how better mechanics can lead to higher speed levels and the potential for human golf swing speeds to exceed 170 miles per hour in the future.