Episode 155: The Science of Speed
The Golfer's Journal Podcast
Strategies for Maximizing Golf Speed
The chapter explores exercises and muscle groups to increase speed in golf, emphasizing mobility work for hips and shoulders along with strength training exercises tailored to individual needs. It discusses the impact of speed training on swing mechanics, emphasizing the benefits of increased club head speed for longer drives and tighter dispersion. Additionally, the conversation touches on the rollback in golf equipment regulations and strategies professional golfers utilize to optimize performance through adjustments in ball speed.
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