SHITSHOW SATURDAY #68 - The Power of Healing Communities
Aug 26, 2023
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The podcast explores the power of healing communities for adult children of alcoholic and dysfunctional families. Topics include support groups and resources, reflections on self and parenting, navigating judgment and self-worth, grieving and jealousy, and reflections on a dangerous past.
Being part of a healing community provides a safe space for sharing difficult experiences and alleviates the shame associated with a traumatic past.
Facing negative self-beliefs is crucial for personal growth, and finding support from others with similar experiences can aid in this journey.
Deep dives
Importance of Community in Adult Child Healing
The podcast episode emphasizes the importance of being part of a community in the healing journey of adult children who experienced trauma. The speaker highlights the level of vulnerability, authenticity, and bravery within this community, which provides a safe space for sharing difficult experiences. The podcast reflects on the significance of having a supportive community where individuals can feel loved, accepted, and understood, ultimately alleviating the shame associated with their past. It underscores the role of community in helping individuals navigate their healing process and offers an invitation for others to join this supportive group.
Challenging Negative Self-Beliefs and Healing from Trauma
The podcast discusses the challenges of negative self-beliefs and their impact on individuals who have experienced trauma. It highlights the struggle of one participant who wrestles with the belief that they are a dangerous person due to their upbringing and how this belief affected their parenting and self-perception. The episode touches on the individual's journey of self-discovery, alcohol abuse, and the finding of clarity and sobriety. The speaker emphasizes the importance of facing these negative self-beliefs and offers support to others who may share similar experiences.
Gratitude and Building New Families
In the podcast, the theme of gratitude and building new families is explored. Participants express gratitude for the power of community and the support it offers in redefining family dynamics and healing from past traumas. Personal stories are shared, including experiences of toxic family dynamics, setting boundaries, and learning to love oneself. The podcast highlights the transformation that occurs when individuals create their own safe spaces and communities, free from manipulation and control. The episode concludes with expressions of gratitude for the support received, reflections on personal growth, and the importance of continuing the journey towards self-love.
Navigating Guilt, Shame, and Making Personal Choices
The podcast delves into the complexities of guilt, shame, and decision-making. Participants share their struggles with conflicting emotions, such as wanting to spend time with loved ones while also longing for solitary moments. The episode explores the fear of making wrong choices and the impact of past experiences on decision-making processes. It also addresses the challenge of navigating shame associated with past lifestyles and the importance of recognizing personal growth and leaving behind unhealthy relationships. The podcast encourages self-compassion and the continuous journey of personal healing and growth.
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