The importance of long-term goal and expectation setting with clients

In this episode, the hosts discuss the significance of setting long-term goals and expectations with clients, focusing on the sports performance perspective. They emphasize the need for trainers to have conversations with clients who are experiencing success in their careers, as increased opportunities and commitments can lead to less time for training. The hosts highlight the importance of prioritizing training even at the peak of one's career, as neglecting it can result in injury and setbacks. They provide examples of professional athletes who faced challenges in maintaining their training regimen due to increased demands on their time.