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The Daily Motivation
How To Change Your Behavior | Andrew Huberman EP 765
Oct 11, 2024
Explore the emotional toll of endlessly pursuing goals and the importance of balancing internal and external rewards. Discover how dopamine influences motivation and learn strategies to reprogram your brain for resilience. The discussion emphasizes recognizing daily achievements and reflecting on progress, highlighting the value of effort and learning in personal growth.
08:54
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Quick takeaways
- Pursuing external goals without internal rewards can lead to burnout, emphasizing the need for intrinsic motivation throughout the journey.
- Celebrating small milestones and finding joy in the process enhances long-term motivation, supporting sustainable behavior change.
Deep dives
The Impact of Pursuit on Mental Energy
Constantly pursuing external goals without internal rewards can deplete mental energy and lead to burnout. Pursuit is compared to wandering in a desert, creating exhaustion and a sense of hopelessness. To combat this, it's essential to acquire internal rewards throughout the journey, which can include recognizing small milestones. Regularly experiencing dopamine hits helps rejuvenate mental energy, which is crucial for maintaining motivation over time.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode