6min chapter

The Daily Motivation cover image

How To Change Your Behavior | Andrew Huberman EP 765

The Daily Motivation

CHAPTER

Navigating Motivation: The Role of Dopamine in Achievement

This chapter delves into the interplay between motivation and dopamine, emphasizing the importance of intrinsic versus extrinsic rewards. It provides strategies for reprogramming the brain to value effort and learning, promoting resilience and sustainable success.

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