Vedge Your Best, Vegan Ideas for Everyone At Any Age 226: Age Like a Yogi - Secrets to a Dazzling Third Act with Victoria Moran
Dec 31, 2024
Victoria Moran, a best-selling author and veteran vegan, shares her insights on aging gracefully through yoga and Ayurveda. She discusses how these practices promote purposeful aging and well-being. Listeners can learn about the interconnectedness of diet and yoga philosophy, emphasizing non-violence and self-honesty in dietary choices. Moran also highlights transformative 'warrior challenges' designed to inspire vibrant living in midlife, along with tips for navigating aging. Pre-ordering her latest book comes with exciting bonuses to enhance the journey.
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Aging Like a Yogi
- Age like a yogi by living with purpose and meaning.
- Incorporate yoga tools for a better life, regardless of your current practices.
Ancient Yogic Nutrition
- Ancient yogis, possibly the first nutritionists, prioritized a sattvic diet for a healthy body and mind for meditation.
- Modern science now corroborates many ancient yogic nutritional teachings.
Ahimsa Milk Story
- Victoria Moran recounts a story about visiting people dedicated to yoga who spoke of ahimsa milk.
- She later found conventional dairy products in their refrigerator, highlighting the impracticality of ideal scenarios.
