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226: Age Like a Yogi - Secrets to a Dazzling Third Act with Victoria Moran

Vedge Your Best, Vegan Ideas for Everyone At Any Age

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Embracing Yoga and Ayurveda in Midlife

This chapter explores the dual benefits of yoga, both physical and metaphysical, particularly for those in midlife or later. It highlights the importance of accessibility and the supportive role of Ayurveda in promoting well-being and self-care as individuals age. The discussion emphasizes self-discovery, the interplay of identity, and practical tips for managing challenges associated with aging, all framed within the holistic approaches of yoga and Ayurveda.

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