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The Cure for Chronic Pain with Nicole Sachs, LCSW
S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change
Jun 28, 2024
Dive into the world of insomnia and emotional numbness as the hosts explore the links between anxiety and sleepless nights. A listener's experience sheds light on the challenges of motherhood, highlighting journaling as a tool for self-discovery. Discover how emotional struggles often manifest as physical pain and the power of meditation in healing. The conversation encourages embracing present challenges as growth opportunities and using self-reflection to transform life's hurdles into stepping stones towards fulfillment.
33:46
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Quick takeaways
- Insomnia is intricately connected to emotional distress and can reflect feelings of being stuck in life, emphasizing the need for awareness and action.
- Radical acceptance of current circumstances fosters personal growth by allowing individuals to view challenges as opportunities for reflection rather than mere obstacles.
Deep dives
Understanding Insomnia in the Context of TMS
Insomnia is often viewed as a symptom of various chronic conditions, including back pain, migraines, and anxiety, suggesting it is closely linked to Tension Myositis Syndrome (TMS). This episode emphasizes that insomnia is not just an isolated issue but part of a broader experience of emotional and physical distress. Many individuals, like Dana, experience insomnia as they grapple with feelings of being stuck in their lives, often entwined with the demands of parenting and the search for fulfilling work. Recognizing insomnia in this context opens pathways to finding solutions within the emotional and psychological dimensions of one's life.
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Listen to the best highlights from the podcasts you love and dive into the full episode