2min chapter

The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change

The Cure for Chronic Pain with Nicole Sachs, LCSW

CHAPTER

Understanding the Connection Between Emotions and Physical Pain

This chapter delves into how emotional experiences often manifest as physical sensations, using pain as a signal to explore deeper emotional issues. It emphasizes the significance of practices like journaling and meditation in acknowledging these feelings, supported by personal insights from the host's own struggles.

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