Talks at Google Dr. Judith Joseph | Overcome Your Hidden Depression and Reclaim Your Joy
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May 27, 2025 
Dr. Judith Joseph, a board-certified psychiatrist and author of "High Functioning," dives into the world of high-functioning depression. She sheds light on how many seem capable outwardly while struggling internally. Topics include the mind-body connection and practical self-care techniques to nurture joy. Dr. Joseph discusses the importance of aligning core values with meaningful experiences versus superficial pursuits. Listeners learn effective strategies for managing workplace stress and cultivating a supportive environment for mental well-being.
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Understanding High-Functioning Depression
- High-functioning depression shows all symptoms of depression except the loss of functioning or breakdown.
- Many people remain productive and busy, masking their depression and not receiving support.
Difference Between Burnout and High-Functioning Depression
- Burnout differs from high-functioning depression as it's workplace-related and improves when removed from work.
- High-functioning depression drives people to keep busy regardless of environment, often to avoid pain internally.
Hidden Signs of High-Functioning Depression
- Depression isn't only sadness; lack of pleasure and restful moments indicate it too.
- Happiness is made of many small joyful experiences, which high-functioning depression diminishes.
