Modern Wisdom #423 - Life Hacks 207 - The Gym Edition
Jan 17, 2022
Jonny and Yusef, co-founders of Propane Fitness, delve into innovative gym strategies and exercise hacks to invigorate your workout routine. They discuss optimizing bench press for better chest engagement and spotlight advanced rowing techniques to enhance safety. Discover motivational tips to overcome workout slumps and practical guidance on utilizing small weights for effective muscle growth. The duo even shares thoughts on engaging media, including film recommendations that inspire both fitness and personal development.
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Feet-Up Bench Press
- Try bench pressing with your feet raised to isolate your chest.
- This variation reduces lower back strain and improves focus on chest muscles.
Chest-Supported Rows
- Use chest-supported rows, like incline bench rows or seal rows, for strict back work.
- This variation helps avoid lower back compensation and targets back muscles effectively.
Floor Skull Crushers
- Perform skull crushers lying on the floor for better tricep isolation and safety.
- This makes dead stops and drop sets easier, improving form and effectiveness.