Being Well with Forrest Hanson and Dr. Rick Hanson Resentment, Situationships, and Highly Sensitive People: December Mailbag
Dec 22, 2025
The hosts dive deep into resentment, exploring when to raise concerns at work and how to manage family tensions. They discuss the complex emotions tied to situationships, offering insights on communicating feelings of jealousy and injustice. The discussion shifts to highly sensitive individuals, focusing on appropriate requests and the importance of self-awareness. Practical strategies for embracing discomfort and developing emotional resilience are shared, rounding out a thoughtful and engaging conversation.
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Stand Up Strategically At Work
- Stand up for yourself in ways that don't escalate conflict, like clarifying expectations or documenting facts.
- Use calm, professional language and build allies to create consequences for repeated freeloading or bullying.
Defusing A Nagging Work Email
- Rick described replying to a coworker by affirming agreement to defuse a wagging-finger email.
- That reply preserved dignity and highlighted the coworker's unnecessary rebuke.
Win The Game You Can Control
- If you can't change toxic circumstances, create a game you can win: protect your expectations and keep your dignity.
- Build your record and platform so you can eventually leave for a healthier environment.