Behavior Bitches Behaviorally Breaking Down How to Fall Asleep: Dr. Keira Moore, BCBA-D
Aug 17, 2020
Dr. Keira Moore, expert in sleep issues, joins the hosts to discuss the challenges of transitioning from co-sleeping to independent sleep, the importance of consistent bedtime and wake time, the effects of caffeine on sleep, and analyzing the function of behavior in sleep problems. They also provide contact information and recommend a podcast service.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Introduction to Dr. Kira Mor: Sleep Guru and Autism Specialist
01:59 • 14min
Transitioning from Co-Sleeping to Independent Sleep
16:28 • 17min
Understanding Sleep: Breaking Down Complex Concepts
33:08 • 10min
The Importance of Consistent Bedtime and Wake Time
42:51 • 12min
The Effects of Caffeine on Sleep
55:19 • 8min
Analyzing the Function of Behavior in Sleep Problems
01:03:06 • 4min
Contact Information, Student Feedback, and Graduate Program
01:07:09 • 2min
Wrapping up the Episode and Recommending a Podcast Service
01:08:56 • 2min