Behaviorally Breaking Down How to Fall Asleep: Dr. Keira Moore, BCBA-D
Behavior Bitches
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The Importance of Consistent Bedtime and Wake Time
This chapter discusses the significance of maintaining a consistent bedtime and wake-up time for better sleep quality. It emphasizes the negative effects of constantly shifting sleep schedules and the benefits of establishing a routine. The speaker shares personal experiences and provides tips for parents to help their child establish a consistent sleep schedule.
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