
Behaviorally Breaking Down How to Fall Asleep: Dr. Keira Moore, BCBA-D
Behavior Bitches
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Understanding Sleep: Breaking Down Complex Concepts
The hosts emphasize the importance of explaining sleep-related concepts without complex jargon, making information accessible to all. They discuss the recommended sleep duration for adults and individual sleep needs, highlighting the impact of sleep on overall health and functioning. Personal experiences and the role of behavior analysis in addressing sleep issues are also highlighted.
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