The Roadman Cycling Podcast

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

Feb 10, 2025
Guest
Gabe Multer
Gabe Multer, founder of Carbs+, is on a mission to transform endurance nutrition for athletes. He shares his journey from burnout to entrepreneurship, emphasizing the need for quality nutrition options. With a humorous cautionary tale about fueling mishaps, Gabe critiques existing products and discusses the challenges of bringing innovative solutions to market. He dives into the nutritional essentials for endurance sports and the importance of feedback in product development, all while exploring how technology can enhance the cycling experience.
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ANECDOTE

Wedding Conversation

  • Gabe Multer's entrepreneurial spark was ignited by a chance encounter at a wedding.
  • A stranger challenged his over-planning, urging him to just "go for it."
ADVICE

High-IQ Time

  • Prioritize high-level, strategic thinking in the morning.
  • Reserve less demanding tasks for later in the day when energy levels might be lower.
ANECDOTE

Underfueling

  • Both Anthony Walsh and Gabe experienced the "badge of honor" mentality of underfueling as cyclists.
  • Gabe's aha moment came when he tried to increase his carbohydrate intake drastically, and he realized just how hard it was to get there.
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