Lean With Plants Why You’re Not Making Progress (break the cycle NOW)
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May 19, 2025 Explore the concept that weight gain and setbacks aren't signs of failure but results of tiny daily choices. Discover how small habits shape your identity and influence your progress. Learn about the impact of your environment on behavior change and why urgency is key for personal growth. Embrace identity-based habits to create lasting change without needing massive motivation. This enlightening discussion empowers you to make meaningful adjustments toward healthier outcomes, one decision at a time.
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Choices Shape Identity Over Time
- Every choice you make shapes who you become over time, steering towards positive or negative identities.
- Small daily decisions accumulate to determine your life's direction, not one big decision alone.
Cumulative Directional Choices Matter
- Directional choices accumulate, limiting future options and making course correction harder over time.
- Staying on the wrong path can leave you stuck far from where you want to be, increasing the cost of change.
Start Change with Small Steps
- Change occurs when pain of staying the same outweighs cost of change, but you need not wait for severe pain.
- Small directional changes can start anytime without massive motivation or resolved goals.
