Optimal Living Daily - Personal Development and Self-Improvement 109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj
11 snips
Mar 29, 2016 Explore the evolution of mindfulness meditation tailored to life stages. Discover personal insights on navigating growth and introspection while appreciating the impermanence of life. Learn practical meditation techniques that enhance mental clarity and reduce burnout amidst everyday challenges. Dive into methods that promote relaxation and focus, encouraging listeners to integrate these practices into their daily lives for a more balanced experience.
AI Snips
Chapters
Books
Transcript
Episode notes
Karan Bajaj's Meditation Journey
- Karan Bajaj initially struggled with mindfulness meditation because he didn't want his thoughts to pass.
- Switching to concentration-based meditation made him sharper, more productive, and focused at work.
Meditation Matches Life Stages
- Life evolves through growth (evolution) and inward reflection (involution).
- Meditation should adapt to these phases, focusing externally during growth and internally during involution.
Choose Meditation to Fit Stage
- Use concentration meditation (mantra, breath) during growth phases to build focus and achieve goals.
- Switch to mindfulness meditation during inward phases to observe and release worldly thoughts.
