Navigating Mindfulness Meditation for Everyday Challenges

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and was long listed for the Indiaplaza Golden Quill Award. His novels have sold more than 200,000 copies in India.

Born and raised in the Indian Himalayas, he now lives in Brooklyn, New York. More than 100,000 people read his work on writing and meditation every week.

Episode 109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj (Morality, Concentration, Insight, & Enlightenment).

The original post is located here: http://www.karanbajaj.com/yoga-meditation/mindfulness-meditation-for-every-stage-in-life

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