Brain over Binge Podcast Ep. 100: Best of the Brain over Binge Podcast
May 27, 2022
In the podcast, they discuss the brain-over-binge approach to ending binge eating and the importance of separating the goal of personal improvement from stopping binge eating. They also talk about the harms of striving for an unrealistic weight and the ineffectiveness of purging for weight control. Additionally, they share a simple approach to stopping binge eating and the struggle to be present in one's own life. Lastly, they explore staying focused on nonweight motivations and the power of personal stories in creating a binge-free life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Separating the Goal of Personal Improvement from Stopping Binge Eating
03:54 • 14min
Striving for an Realistic Version and the Ineffectiveness of Purging for Weight Control
18:02 • 2min
A Simple Approach to Stopping Binge Eating
20:07 • 5min
The Struggle to Be Present
25:10 • 11min
Staying Focused on Nonweight Motivations and the Power of Personal Stories
35:43 • 4min