Ep. 100: Best of the Brain over Binge Podcast
Brain over Binge Podcast
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The Struggle to Be Present
This chapter explores how an eating disorder can hinder one's ability to be fully present in their own life. The hosts share their personal experiences of feeling trapped in a cycle of binging and purging, and express their desire to help others while feeling stuck themselves. They also discuss harmful rhetoric around intuitive eating and stress the importance of learning to trust and honor one's body without spiraling into binge behavior.
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Transcript
