Brain over Binge Podcast cover image

Ep. 100: Best of the Brain over Binge Podcast

Brain over Binge Podcast

00:00

Staying Focused on Nonweight Motivations and the Power of Personal Stories

Learn strategies to redirect your focus away from weight and towards nonweight motivations, such as journaling and reminding yourself of the benefits of not binging. Discover the power of sharing personal stories and accessing additional resources to create your own journey towards a binge-free life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app