The Freetrail Podcast with Dylan Bowman

Final Thoughts, Updates, & Predictions | 2025 OCC, CCC, + UTMB

14 snips
Aug 27, 2025
Get ready for the electrifying build-up to the 2025 Ultra Trail du Mont Blanc! The hosts share vibrant stories of race week excitement and athlete energy in Chamonix. Expect thrilling insights on the dynamics of the UTMB landscape, including top contenders and recent athlete withdrawals. They dive into innovative pacing strategies and mental resilience, plus predictions on how weather could impact performances. The community spirit shines through as they discuss fantasy challenges and live coverage plans to keep everyone engaged!
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ANECDOTE

Lizzy Hawker's Minimal Fueling

  • Keith recalled crewing for five-time champion Lizzy Hawker and her minimal eating habits.
  • He joked Lizzy lived off breadcrumbs yet still won multiple UTMB titles.
INSIGHT

Team-Based Performance Optimization

  • Elite athletes now build teams (data scientists, dietitians, physios) to optimize race execution.
  • Ruth Croft and Tom Evans show this approach can produce surgical pacing and major performance gains.
ADVICE

Assemble A Race-Day Support Team

  • Build a multidisciplinary support team and let specialists hold you accountable during race week.
  • Combine coach, data, nutrition, and physio input to create a clear, executable race plan.
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