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Final Thoughts, Updates, & Predictions | 2025 OCC, CCC, + UTMB

The Freetrail Podcast with Dylan Bowman

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Navigating the Ultra-Running Journey

This chapter explores the author's personal experiences in ultra-running, including early racing challenges and the importance of nutrition and strategy. It highlights innovative pacing strategies developed through collaborations with data scientists and discusses how emotional connections to the sport can shift over time, especially with personal life changes. Additionally, the chapter addresses mental resilience and coping mechanisms essential for athletes competing in varying weather conditions and high-stakes races.

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