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The Better Man Podcast

065: Overcoming Overwhelm: Strategies for a Better Headspace

Sep 28, 2023
The podcast explores strategies to overcome overwhelm and anxiety for a better headspace. Topics include curbing anxiety, practicing gratitude, staying present, bouncing back from mistakes, and the importance of being present with loved ones. The host also shares personal reflections and promotes upcoming episodes and the Manfloyoga app.
21:52

Podcast summary created with Snipd AI

Quick takeaways

  • Practicing gratitude and positive thinking can combat negative thoughts and imposter syndrome.
  • Prioritizing activities that contribute to well-being in the present leads to a better mood and state of being.

Deep dives

Struggles with Health and Success

In this podcast episode, the host discusses the daily struggles he faces in maintaining his health and achieving success. He highlights the various aspects involved in being healthy, including workouts, nutrition, mental wellness, and relationships. Additionally, he opens up about his worries regarding business and success. He reflects on the tension between prioritizing his long-term health and ego-driven desires for muscle growth. The host shares a recent personal experience where he felt overwhelmed and questioned his success. Through journaling and self-reflection, he realized the importance of positive thinking and gratitude in combating negative thoughts and imposter syndrome.

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