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065: Overcoming Overwhelm: Strategies for a Better Headspace

The Better Man Podcast

CHAPTER

Reflections on Gratitude and Being Present

The speaker reflects on the importance of practicing gratitude and being present with their family. They discuss their realization of not being fully present due to work stress and express their desire to focus on themselves at times. They emphasize the need to step off the hamster wheel and recognize their worthiness of love and connection.

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