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The Tim Ferriss Show
#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
May 26, 2021
02:07:21
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Quick takeaways
- Basketball positions have evolved towards a more versatile style of play, with an emphasis on shooting three-pointers and big men playing further from the basket.
- Adaptability is crucial in basketball as the game constantly evolves, and coaches like Eric Spoelstra have embraced position-less basketball to create a dynamic style of play.
- Coaches gifting books to players, such as "Outliers" and "The Way and the Power," serve as sources of motivation and inspiration to enhance players' mental game.
- Focusing on small details, such as tying shoes properly, leads to improved performance, emphasizing the importance of attention to detail in basketball.
- The podcast highlights the significance of overcoming challenges by finding new passions, being open to new possibilities, and choosing personal growth in the face of setbacks.
Deep dives
The Evolution of Basketball Positions
Basketball positions have evolved to become more versatile, with players playing outside traditional roles. The game has become faster and more spread out, with an emphasis on shooting three-pointers. Big men now handle the ball and play farther away from the basket. Coaches and teams utilize data to analyze player performance and optimize strategies.
Adaptability in Basketball
Players and coaches need to adapt to changes in the game of basketball. Coaches like Eric Spoelstra have embraced position-less basketball, where players are not confined to specific roles. This has led to a more fast-paced, dynamic style of play. Adaptability is crucial to success in a sport that constantly evolves.
The Influence of Books in Basketball
Coaches like Eric Spoelstra gift books to their players, providing them with food for thought and encouraging personal growth. Some notable books include "Outliers" by Malcolm Gladwell, which emphasizes the importance of grit, and "The Way and the Power," which draws inspiration from the way of the samurai. These books serve as a source of motivation and inspiration for players to enhance their mental game.
The Importance of Attention to Detail
Attention to detail is critical in basketball, as small aspects can make a big difference. Coaches like John Wooden stressed the importance of tying shoes properly to prevent injury and discomfort. Focusing on the little things leads to improved performance, and players should strive for perfection in every aspect of the game.
Overcoming challenges and finding new passions
One of the main themes discussed in the podcast episode is the idea of overcoming challenges and finding new passions. The speaker shares their personal experience of facing career-ending setbacks and how they navigated through feelings of uncertainty and self-doubt. They emphasize the importance of being open to new possibilities and exploring different interests, even when faced with unexpected obstacles. The speaker talks about their journey of discovering a love for music and learning to play the guitar as a way to fill the void left by their previous career. They highlight the significance of making a conscious choice to push through difficult times and find joy in pursuing new endeavors.
Taking control of your mindset
Another important topic discussed in the podcast is the power of taking control of one's mindset. The speaker emphasizes the need to shift from a mindset of complaining and feeling sorry for oneself to a mindset of problem-solving and personal responsibility. They share personal stories and insights to highlight the importance of self-motivation and the impact it can have on overcoming challenges. The speaker encourages listeners to be mindful of the language they use and the thoughts they entertain, stressing that changing one's mindset is a choice that can lead to personal growth and resilience.
Importance of self-reflection and self-improvement
The podcast episode also emphasizes the significance of self-reflection and self-improvement. The speaker discusses the role of watching film footage in their basketball career and how it taught them to analyze their own performance and identify areas for improvement. They share the importance of being open to feedback and continuously learning and growing. The speaker encourages listeners to seek out different resources, such as books and advice from experienced individuals, to gain insights and expand their knowledge. They stress the value of developing self-awareness and taking responsibility for personal growth in order to thrive in challenging circumstances.
Writing a Book and Reflecting on Career
In this podcast episode, the speaker discusses his experience of writing a book and the process of reflection on his career. He talks about how the idea for the book came about after he received unexpected news that he wouldn't be playing anymore. Reflecting on his journey, he wanted to share his story and the lessons he learned with young athletes. He emphasizes the importance of reflecting and thinking about one's career, as well as the role of family, coaches, and friends in one's success.
Pat Riley and the Keys to Motivation
Another main idea explored in the podcast is the speaker's admiration for Pat Riley and his motivation techniques. The speaker highlights the importance of motivation, especially during challenging times. He describes Pat Riley's experience and extensive knowledge in the sports industry, which allows him to effectively motivate and mentor athletes. The speaker also emphasizes the significance of teamwork and putting the team's goals above personal ego, drawing from his own experience of playing with other top players in the NBA. Overall, the podcast sheds light on the importance of motivation, teamwork, and perseverance in achieving greatness.
Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More | Brought to you by Tonal smart home gym, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 720M+ users. More on all three below.
Chris Bosh (@chrisbosh) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas.
His new book is Letters to a Young Athlete, which includes a foreword by Pat Riley.
Please enjoy!
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For show notes and past guests, please visit tim.blog/podcast.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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