Football Fitness Federation Podcast #283 "How to apply Velocity Based Training in your role" with Steve Thompson
Mar 20, 2024
Explore the application of Velocity Based Training in coaching, challenges faced, and the benefits it brings at different levels of sports. Learn about training gamification, tailoring programs for specific needs, and the impact of technology and feedback on athlete performance. Discover the importance of creating competition and individual targets to enhance player engagement and optimize training sessions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Exploring BFR Brown and VR Sports Training with Steve Thompson
04:40 • 2min
Navigating Academia and Coaching in the Field of Strength and Conditioning
06:15 • 23min
Exploring the Implementation of Velocity Based Training at Different Levels and Constraints
28:52 • 4min
Enhancing Sports Performance through Velocity Based Training in Football
32:27 • 6min
The Impact of Technology and Feedback in Athlete Training
38:15 • 16min
Insights on Velocity-Based Training and Best Practices in Coaching
54:11 • 4min