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#283 "How to apply Velocity Based Training in your role" with Steve Thompson

Football Fitness Federation Podcast

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The Impact of Technology and Feedback in Athlete Training

This chapter explores the significance of technology and feedback in athlete training, showcasing the difference feedback can make on performance testing data like jumps and sprints. It emphasizes the shift towards Velocity Based Training (VBT) and the challenges and benefits of incorporating velocity measurement into training sessions. The chapter also discusses the importance of a competitive environment and individual targets in optimizing performance through VBT.

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