Boundless Life Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
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Jul 7, 2022 Discover how body fat impacts cognition and the benefits of omega-3s for brain health. Learn about the role of diet and exercise in reducing inflammation and enhancing muscle growth, plus the surprising advantages of blood flow restriction training. Explore the potential of natural supplements for boosting testosterone and improving sleep quality, as well as effective stress management techniques. This discussion covers everything from dietary influences on aging to innovative practices like pulsed electromagnetic field therapy for overall wellness.
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Adiposity and Cognition
- Higher adiposity levels are linked to cognitive impairment and vascular brain injury.
- Prioritize managing body fat for better cognitive function, especially in children.
Foods for Brain Health
- Consume fatty fish and cheese to boost cognitive performance.
- Avoid vegetable oils due to their link with Alzheimer's disease.
Environmental Toxins and Weight
- Be mindful of environmental toxins (obesogens) which hinder weight loss.
- These toxins disrupt metabolism, hormones, and the gut microbiome.
