Intro

• Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat
• One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos...
• Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects
• Sleeping with even a little light can be unhealthy
• The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night
• Need to stay up later or “shift” your clock forward? Exercise later in day works:
• Medicinal plants to improve fertility and testosterone production
• A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men
• Fasting can make your muscle cells more resistant to stress
• Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes

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Listener Q&A:

-Tips on dealing with lingering inflammation after everything one knows to do has been done...

-Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production...

-Dealing with frequent migraines...

Episode sponsors:

-Vuori

-Kion Aminos

-Inside Tracker

-Water and Wellness

-JOOVV

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