Align Podcast
The Align Podcast: December Q&A | EP 475
Dec 28, 2023
In this episode, the host and his assistant answer fan questions about balancing flexibility and strength training, unusual health problems, diet, enlarging the penial region, lower back pain, best ways to get over a cold, favorite spiritual teacher, taking steroids, gua sha for recovery, sauna/cold plunge before or after a workout, going too far with biohacking, relieving temporary bloating, and the biggest risks taken this year.
47:49
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Quick takeaways
- Emotional tension can be released through practices like therapy, meditation, and spending time in nature to promote healing.
- Balancing strength and flexibility requires protein-rich meals, regular exercise, and targeting specific areas for tissue lengthening through stretching exercises.
Deep dives
The importance of emotional pain manifesting in the body
Emotional pain can manifest in the body as physical pain, leading to a lack of circulation and chronic pain. Emotional tension can be released through practices like therapy, meditation, and spending time in nature. It is essential to address emotional patterns and trauma to promote healing.
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