AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Align Podcast
The Align Podcast: December Q&A | EP 475
Dec 28, 2023
In this episode, the host and his assistant answer fan questions about balancing flexibility and strength training, unusual health problems, diet, enlarging the penial region, lower back pain, best ways to get over a cold, favorite spiritual teacher, taking steroids, gua sha for recovery, sauna/cold plunge before or after a workout, going too far with biohacking, relieving temporary bloating, and the biggest risks taken this year.
47:49
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Emotional tension can be released through practices like therapy, meditation, and spending time in nature to promote healing.
- Balancing strength and flexibility requires protein-rich meals, regular exercise, and targeting specific areas for tissue lengthening through stretching exercises.
Deep dives
The importance of emotional pain manifesting in the body
Emotional pain can manifest in the body as physical pain, leading to a lack of circulation and chronic pain. Emotional tension can be released through practices like therapy, meditation, and spending time in nature. It is essential to address emotional patterns and trauma to promote healing.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode