Benefits of Cold Plunge Before or After Workout

In this episode of the Align podcast, we’re digging into fan questions for December.

1. How do you balance flexibility and strength training?What does a normal week of training look like for you?

2. I have unusual health problems - can you help me?

3. What is your diet like?

4. How to enlarge the penial region?

5. Advice for lower back pain?

6. Best ways to get over a cold?

7. Who has been your favorite spiritual teacher and why?

8. Do you take steroids?

9. Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?

10. Sauna/cold plunge—  is either better before or after a workout?

11. Can we go too far with “biohacking” and lose sight of the simple measures of health?

12. What’s the one thing you’ve done that’s had the biggest impact on your life?

13. What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?

14. What’s the biggest risk you’ve taken this year?

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