Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
143 snips
Nov 28, 2025 
In this engaging talk, Dr. Joe Dispenza, a renowned author and researcher on neuroscience and meditation, delves into unleashing our hidden potential. He emphasizes the importance of morning routines, warning that reaching for our phones can reinforce negative patterns. Dispenza encourages listeners to use early moments for mental rehearsal, breaking free from automatic behaviors. He advocates for small, conscious changes to rewire our minds and develop healthier habits. Tune in for practical tips to transform your daily experience!
AI Snips
Chapters
Transcript
Episode notes
Morning Window To The Subconscious
- The subconscious is most open when waking and before sleep, so mornings are high-leverage for reprogramming.
- Allowing devices to feed known memories hands the environment control over your feelings and thoughts.
Rehearse Your Day Before Devices
- Program a new behaviour first thing: rehearse how you want to respond to people and situations.
- Practice not reacting and intentionally feel chosen emotions to change your day-to-day state of being.
Most Self Is Automatic Programming
- Around 95% of who we are runs as memorized, automatic behaviours and emotional responses.
- To change you must unlearn old neural programs before you can rewire new ones.