

Ep. 119: Why You Struggle to Talk About Your Feelings
Jan 8, 2025
AI Snips
Chapters
Transcript
Episode notes
Finding Your Centers
- Locate your Throat Center (third square from the top) and Solar Plexus Center (triangle on the right).
- Determine if they are defined (colored) or undefined (white) to understand your emotional expression.
Defined vs. Undefined Throat
- A defined Throat Center grants consistent ability to verbally express your truth and inner feelings.
- An undefined Throat Center makes verbal self-expression challenging, but you can advocate for others.
Solar Plexus and Emotions
- Defined Solar Plexus means consistent access to your own emotions.
- Undefined Solar Plexus makes you a channel for others' emotions, susceptible to conditioning.