How to Create Change Without Burning Out with Alencia Johnson

Mar 11, 2025

In this engaging discussion, Alencia Johnson—an award-winning cultural commentator and author of 'Flip the Tables'—dives into the essence of being a cultural disruptor. She shares insights on balancing personal joy with societal challenges and the transformative power of creativity for personal growth. Alencia emphasizes the importance of resilience, supportive friendships, and self-care in navigating life’s uncertainties. Listeners will appreciate her practical tips for advocacy without burnout and the courage to embrace vulnerability in public.

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Transcript

Episode notes

Intro

00:00 • 2min

Joy in Struggle: Nurturing Happiness

01:35 • 8min

Simplifying Skincare and Enjoying Healthy Eating

09:32 • 3min

Embracing Creativity for Personal Growth

12:52 • 13min

Navigating Friendships and Personal Wellness

25:39 • 6min

Embracing Uncertainty: A Journey Toward Advocacy

31:22 • 14min

Navigating Life's Distractions and Mindfulness

45:15 • 8min

The Power of Sharing Personal Stories

53:16 • 6min

Embracing Authenticity in Personal Growth

59:18 • 3min

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?

In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.

We also talk about:

Building relationships that help you feel seen, heard, and supported
Prioritizing self-care, community, and clear actions for lasting change
Maintaining resilience while facing decision fatigue
Reconnecting with your creative self through actionable steps
Alencia’s approach to standing up for yourself
The courage to try and fail in public

Resources:

Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Alencia’s new book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change
The Artist’s Way by Julia Cameron

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