She's So Lucky cover image

How to Create Change Without Burning Out with Alencia Johnson

She's So Lucky

CHAPTER

Navigating Life's Distractions and Mindfulness

This chapter explores the crucial balance between engagement and distraction in modern life, discussing how external demands can impact our health and well-being. It highlights the importance of metabolic health, introduces financial mindfulness through YNAB, and emphasizes the power of using one's voice to effect change.

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