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RX'D RADIO
E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley
Aug 21, 2024
01:07:49
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Tim Riley, an experienced trainer in the NFL and NBA, shares insights from his journey in strength and conditioning. He highlights the shift towards a results-driven approach, emphasizing the importance of effective communication between coaches and athletes. Riley discusses the evolving training cultures in sports, particularly contrasting lacrosse and football. He also explores the role of social media in building an authentic coaching brand and the significance of attention to detail in achieving success in strength and conditioning.
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Quick takeaways
- Tim Riley emphasizes the shift in strength and conditioning towards measurable results rather than adherence to traditional methods, driven by sports science.
- Effective communication is critical in coaching, as it fosters trust and buy-in from athletes by simplifying instructions to meet their needs.
Deep dives
Cultural Overlap Between Nashville and Austin
There are notable cultural similarities between Nashville and Austin that have influenced the speaker's experience in Texas. Both cities share a strong music scene, with areas like Sixth Street in Austin paralleling Nashville's Broadway, where nightlife centers around music and revelry. The speaker notes that despite previous skepticism about Texas culture, he has come to appreciate the community and hospitality found there, contributing to a positive experience in his new environment. The acknowledgment of shared southern values between Tennessee and Texas illustrates a broader understanding of regional identity and lifestyle.
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