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E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley

RX'D RADIO

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Evolution of Strength Coaching in Football

This chapter focuses on the transformation of strength and conditioning in football, moving from traditional methods to a results-driven approach influenced by sports science. It examines the critical role of communication between coaches and athletes, emphasizing the importance of trust and understanding for optimal performance. The discussion highlights the long-term journey of strength coaching, illustrating the necessity for patience, experience, and adaptability in training methods to meet individual athlete needs.

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