Peter Lohmann's Podcast Mindset Mastery with Dr. Julie Gurner: Unlock Ultimate Performance
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Jul 17, 2025 
In this engaging discussion, Dr. Julie Gurner, an Executive Performance Coach and founder of the Ultra Successful Newsletter, shares insights on mastering mindset for peak performance. She emphasizes the importance of self-belief and resilience in overcoming failure. Dr. Gurner highlights how our environment shapes our mindset, urging listeners to delegate effectively while balancing ambition and personal satisfaction. She also explores how to celebrate achievements and the role of emotions in enhancing performance, offering practical advice for winding down after a demanding day.
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Mindset as Performance Lever
- Mindset is the ultimate performance lever impacting risk tolerance and decision-making.
- Self-belief underpins motivation and opportunity recognition beyond technical or soft skills.
Challenge Limiting Beliefs
- Challenge self-limiting beliefs by questioning "Why can't you do it?" and testing excuses.
- Push your comfort zone gradually to expand capability and confidence.
Explain Failures to Grow Confidence
- Explain failures with empowering, actionable reasons to grow confidence.
- Avoid self-defeating narratives that create hesitation and doom loops.