Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity
Jan 5, 2026
Forrest Smith, CEO and co-founder of Kineon, dives into the transformative world of red light therapy. With over 20 years in health tech, he reveals how photobiomodulation boosts mitochondrial function and reduces inflammation. Discover the synergy of methylene blue with red light and its potential for tackling chronic joint pain and enhancing fertility. Forrest also shares personal success stories and looks ahead to innovative applications like gut-specific devices, making this conversation a treasure trove for wellness enthusiasts.
AI Snips
Chapters
Transcript
Episode notes
How Red Light Fuels Cells
- Photobiomodulation (red light therapy) triggers photoacceptors to reduce inflammation, increase blood flow, lower oxidative stress, and boost cellular energy.
- Forrest Smith says ATP production can rise 60–70% over 12–17 hours by removing mitochondrial bottlenecks with infrared light.
Combine Methylene Blue With Light
- Use low-dose sublingual methylene blue as an electron donor to complement red/infrared light and remove downstream mitochondrial bottlenecks.
- Forrest Smith also notes topical/transcranial use with light (photodynamic therapy) can concentrate effects in brain tissue.
Local Light, Big Systemic Effects
- Treating chronically inflamed joints and muscle tissue with photobiomodulation outperforms many pharmaceuticals for pain and recovery.
- Smith highlights systemic benefits when treating vascular or remote sites that affect whole-body inflammation and blood chemistry.