Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ cover image

BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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Vagus Nerve, EEG Baselines, and Sleep Improvements

Forrest describes ear EEG sensing, detecting distress, and using transcutaneous vagus stimulation to rapidly improve sleep onset.

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