"The Dirt" Trailrunning Podcast

All things Backyard Ultra

Mar 8, 2024
Guest
Madeline Harms
Tips for backyard ultra races, strategies for loop pacing, interloopal mindset, gear sections, and food advice. Insightful conversation on training, challenges, and mental preparedness. Sleep training techniques, endurance race preparation tips, and recovery tools discussed. Unique camaraderie, mishaps, and mental challenges shared by diverse runners. Exciting anticipation for upcoming race and post-event follow-ups.
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Episode notes
1
Introduction
00:00 • 4min
2
Exploring Backyard Ultra Races
03:57 • 19min
3
Strategies and Techniques for Sleep Training in Endurance Events
22:37 • 3min
4
Endurance Race Preparation Strategies
25:38 • 22min
5
Race Supplies and Recovery Tools for Endurance Events
47:54 • 2min
6
Humorous Chafing Cream Mishap and Camaraderie at Backyard Ultra Event
49:37 • 2min
7
Exploring Camaraderie and Mental Preparation in Racing
51:11 • 3min