All things Backyard Ultra
"The Dirt" Trailrunning Podcast
00:00
Endurance Race Preparation Strategies
Tips for preparing for endurance races, including training at night, fueling and recovery strategies, psychological preparation, pacing techniques, and managing fatigue for various race formats are discussed in this chapter. The speakers emphasize the benefits of nighttime runs, protein-rich diets, maintaining a relaxed mindset, and adaptability in tackling challenges during races.
Transcript
Play full episode
