All things Backyard Ultra
"The Dirt" Trailrunning Podcast
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Exploring Backyard Ultra Races
This chapter delves into the unique world of backyard ultra races, where participants run a 4.2-mile course every hour until only one remains. Strategies, mental aspects, and famous events like Big's Backyard are discussed, emphasizing the importance of pacing and fueling. The conversation covers the challenges, training needs, gear considerations, and mental preparedness required for this grueling endurance event.
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